Here are some of the reasons I found why compression could be better for you to wear during workouts, but I haven’t found any studies backing this up yet (let me know if you find one! I’m super interested to hear if this is true!!): Possible Benefits to Compression Socksīetter performance during running and other workouts. Help eliminate varicose veins because of increased circulation.įun fact: There’s an additive effect, so you can layer compression socks over compression pantyhose. Decrease puffy legs due to the constriction of the socks which doesn’t let fluid collect in the lower legs.Ĥ. It seems this has to do with the recovery, but it’s worth mentioning that studies have shown runners improving their times after wearing them.ģ. Improved running speed – when wearing them after a race. The increased blood flow allows the muscles to repair quicker.Ģ. The increased blood circulation and compression does have many proven benefits as well as some perceived benefits. More details to follow!) What Do Compression Socks Do?Ĭompression socks increase the circulation in the legs by gently squeezing them to move the blood up the legs. Side note on the link-up: this is probably our last link-up, however, Did You Know Fridays will still continue (!!) on the first Friday of each month. (Check out more about the Did You Know Link-Up info here!) I’m taking today’s Did You Know Friday link-up post to go through the facts about the benefits of compression socks! Did You Know Friday is where we learn all about a different fitness, nutrition or health topic. But are they just fashionable or do they really serve a purpose? There’s this fad nowadays in the fitness and running industry involving compression gear, more specifically, compression socks.
0 Comments
Leave a Reply. |